CrossFit Wynwood – CrossFit

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Conditioning

Metcon (Time)

In teamS of 2 Complete….

100 Bike Cals

* P1 works while P2 rests, partners can alternate as needed

Metcon

Metcon (Time)

For Time

In Teams of 2

18-16-12-10-12-16-18

Squat Clean (115/75)(95/65)

20 pull ups BETWEEN each set

*workout ends after 18 squat cleans