CrossFit Wynwood – CrossFit

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Strength

Deadlift (EMOM x 7 Min )

10 deadlifts at body weight

Metcon

Metcon (Time)

For Time

200m Run

15 Overhead squats (95/65)

15 HSPU

400m Run

15 Overhead squats

15 HSPU

800m Run

15 Overhead squats

15 HSPU