CrossFit Wynwood – CrossFit

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Active Recovery

Warm-up (No Measure)

Partner Mobility

Accessory

Warm-up (No Measure)

Tabata

Planks x 4

Tabata Hollow Rock x 4

Conditioning

Metcon (5 Rounds for reps)

Every 2:30 Complete

200 M RUN

Max DUBS in Remaining Time

* scale to singles or attempts

5 ROUNDS TOTAL

Rest 1 Minute Between Each Round

Score Dubs