CrossFit Wynwood – CrossFit

View Public Whiteboard

Strength

Power Clean (5×3)

*today’s goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics this is not a 3 RM

Metcon

Metcon (Time)

Eliza-Plus

27-21-15-9

Power Clean (135/95)(95/65)

Dips or HR Push-up