CrossFit Wynwood – CrossFit

View Public Whiteboard

Accessory

Metcon (Weight)

Weighted Pull Ups

Complete 4×8 strict weighted pull ups

10 Minute Running Clock

*scale to banded pull ups

Metcon

Metcon (AMRAP – Rounds)

AMRAP X 20 MINUTES

400m Row *

15 Burpees

4 Ring Muscle Ups

*Row increases 50m every round (400,450,500 ect )

Ring Muscle up Alternatives

7 bar muscle ups

10 Pull Ups