CrossFit Wynwood – CrossFit

View Public Whiteboard

Strength

Front Squat (10RM)

On a 15 minute clock build to a 10RM front squat

Metcon

Metcon (Time)

For Time

20 Front Squats (135/95)(95/65)

40 sit ups

40 OH DB lunges (50/35)(35/25)

15 Front squats (155/105)(115/75)

30 sit ups

30 OH DB lunges

10 Front squats (185/125)(135/95)

20 sit ups

20 OH DB lunges

*alternate hands halfway through of OH lunges
*working on building volume in the front squat today