CrossFit Wynwood – CrossFit

View Public Whiteboard

Active Warm Up

Metcon (Weight)

Weighted Good Mornings


* start with the barbell, for the first set add weight if necessary
Do not focus on a heavy barbell,

make sure that you maintain proper form throughout the movement


Metcon (Time)

In Teams of 2

4 ROUNDS for Time

30 T2B

40 Alternating DB Snatches (50/35)(35/25)

30 Burpees to plate

*one partner working at a time

*scale t2b to knees to elbow