CrossFit Wynwood – CrossFit

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Conditioning

2k Row (Time)

Max Effort 2k Row
Option A

Metcon (Time)

1800 M Run

* Recovery Pace

Option B

Choose Either Run or Row

Metcon

Metcon (Time)

40-30-20-10

Kettlebell Swing (53/35)

5-10-15-20 Pull Ups