CrossFit Wynwood – CrossFit

View Public Whiteboard

Strength

Squat Clean (Squat Clean Ladder )

EMOM

1 Squat Clean

*complete 5 burpees after each squat clean to move on to next round

* weight will be pre-loaded

45/35

75/55

95/65

115/75

135/85

155/95

175/105

195/115

205/125

225/135

Metcon

Metcon (Calories)

In Teams of 3

On a 10 Minute Running Clock

Max Bike Calories