CrossFit Wynwood – CrossFit

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Strength

Push Press (EMOM x 10 Minutes )

10X5

*Increase weight every other round

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes for 4 sets

15 Push Press (95/65)(65/45)

50 Double Unders

12 Burpees

50 Double Unders

* aim to complete in 3:00-3:15

Accessory

Plank Hold (TABATA Plank Holds)

*add plate to increase difficulty