CrossFit Wynwood – CrossFit

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Strength

Complex

On a 10:00 Running Clock

Build up to a Mod-heavy and Unbroken Complex

3 Deadlifts

2 hang power cleans

1 push jerk

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here