CrossFit Wynwood – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

AMRAP x 7 MINUTES

7 DBL DB Ground to OH (35/25)(25/15)

7 DBL DB up down

14 Push ups

Rest 3 Minutes

AMRAP x 5 MINUTES

5 DBL DB Ground to OH (35/25)(25/15)

5 DBL DB up down

10 Push ups

Rest 2 Minutes

AMRAP X 3 MINUTES

3 DBL DB Ground to OH (35/25)(25/15)

3 DBL DB up down

6 Push ups