CrossFit Wynwood – CrossFit

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Strength

Barbell Complex

3 Hang Power Clean

2 Front Squats

1 Hang Squat Clean

Build to a heavy set

15 Minutes working time

Metcon

Metcon (6 Rounds for time)

6 SETS

1:30 ON / :30 OFF

3 Hang Power Cleans (155/105)(115/75)

2 Front Squats

1 Hang Squat Clean

12 To to Bar

MAX BARBELL HOLD

* In this workout you have 1:30 to get the work done then take a mandatory :30 rest before the next 1:30 work period