CrossFit Wynwood – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 2

One Partner Working at a time

30-20-10

Row Calories

Back Squats (95/65)(75/45)

30 –20– 10

Toes to Bar

Hang Squat Cleans (95/65)(75/45)

30-20-10

Barbell Facing Burpees

Push Press (95/65)(75/45)