CrossFit Wynwood – CrossFit

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Metcon

Metcon

Metcon (Time)

WZA WORKOUT 5 AND 6

ON A 15 MINUTE CLOCK

FOR TIME

21-15-9

Thrusters (95,65)

Cal Row

Burpee over Rower

Weightlifting

Clean and Jerk (1RM)

WITH REMAINING TIME FIND YOUR 1 RM CLEAN AND JERK