CrossFit Wynwood – CrossFit

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Accessory

Bench Press (6×3)

* Increasing weight on Each Set

Conditioning

Metcon (No Measure)

Row Conditioning:

On the 0:00 – 21/15 Calorie Row

On the 2:00 – 18/13 Calorie Row

On the 4:00 – 15/11 Calorie Row

On the 6:00 – 21/15 Calorie Row

On the 8:00 – 18/13 Calorie Row

On the 10:00 – 15/11 Calorie Row

On the 12:00 – 21/15 Calorie Row

On the 14:00 – 18/13 Calorie Row

On the 16:00 – 15/11 Calorie Row