CrossFit Wynwood – CrossFit

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Metcon (Time)

STRAIGHT 100

For Time

25 Cal Row

20 Wallballs (20/14)(14/10)

20 Box Step ups (35/25)(25/15)

25 Cal Row

30 Wallballs (20/14)(14/10)

30 box Step ups (35/25)(25/15)

25 Cal Row

50 Wallballs (20/14)(14/10)

50 box step ups (35/25)(25/15)

25 Cal Row