CrossFit Wynwood – CrossFit

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Strength

StrongMan

5×5 Stones ground to shoulder

5×10 T2B

T2B should be done unbroken, scale to a rep amount that can be performed unbroken

Score Stone Weight

Metcon

Metcon (3 Rounds for reps)

Teams of 2:

3 Rounds:

5 Minute AMRAP:

20 Burpees over the bar (lateral)

20 Power Cleans (95/65)(45/35)

One partner working at a time

(Rest 3 Minutes between RDS)