CrossFit Wynwood – CrossFit

T-42 Days till the 2020 Crossfit Open!

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Strength

Push Jerk (3-3-3-3-3)

*start moderate and build to heavy, but doable, set of 3

Metcon

Metcon (Time)

15-12-9

Push Jerk (135/95)(95/65)

12-12-12

Cal Bike/Cal Row

immediately into

6-9-12

Push Jerk (155/105)(115/75)

12-12-12

Cal Bike/Cal Row

Everyone finishes, no time cap