CrossFit Wynwood – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

IN TEAMS OF 2 FOR TIME

800m Run

60 Pull-ups

60 Walking Lunges

800m Run

60 Toe 2 Bar

60 Walking Lunges

400 m Run

30 Pull-ups

30 Walking Lunges

400 m Run

30 Toe 2 Bar

30 Walking Lunges

-30 Minute Time Cap

> One partner working at a time

> The run is split between 2, one partner running at a time