CrossFit Wynwood – CrossFit

View Public Whiteboard

Strength

1 Hang Squat Snatch + 2OHS (E2MOM x 10 Minutes )

1 Hang Squat Snatch + 2OHS

E2MOM x 10 Minutes

* Start E2MOM at moderate load and built toward heavy, but doable, set. The squat in the HSS does not count toward the OHS.

Metcon

Metcon (AMRAP – Rounds and Reps)

Double AMRAP

AMRAP x 6 Minutes

1 Hang Squat Snatch (115/75)(75/55)

3 Overhead Squats

25 Double Unders

Rest 2 Mintues

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

1 Hang Squat Snatch (115/75)(75/55)

3 Overhead Squats

25 Double Unders

* The squat in the HSS does not count toward the 3 OHS. In total, athlete must complete 1 HSS then 3 OHS for a total of 4 reps