CrossFit Wynwood – CrossFit

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Strength

DUMBBELL BENCH PRESS (4×10)

4×10 Dumbbell Bench Press

4×10 Dumbbell pullovers ( Double Dumbbell)

15 MINUTES

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

25/20 CAL ROW

200 METER FARMER CARRY (70/53)(53/35)

25 BFSU OR 15 GHD

TIME CAP 20 MINUTES