CrossFit Wynwood – CrossFit

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Conditioning

Conditioning (Time)

4 X 200 METER RUN

Rest 30 Seconds between each 200 M RUN

SCORE FINISHING TIME

Metcon

Metcon (Weight)

METCON A

EMOM X 7 MINUTES

1 Deadlift

1 Power Clean

1 Hang Power Clean

PERFORM COMPLEX UNBROKEN

*Today’s score is for load, choose a weight that is challenging for you but can be performed unbroken

REST 2 MINUTES BEFORE METCON B

Metcon

Metcon (Weight)

METCON B

EMOM X 7 MINUTES

1 Push Press

1 Push Jerk

1 Split Jerk

PERFORM COMPLEX UNBROKEN