CrossFit Wynwood – CrossFit

Let’s get ready to have some fun!

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Warm-up

200 Meter Run

3 Rounds NFT:

10 PVC Samson stretch (Alternating Legs)

10 PVC Pass Through

10 PVC Figure 8

10 PVC Pipe Front Squat

Strength

Front Squat: 10 minute EMOM

3 Front Squat (Building in Weight)

Metcon

“Funny Bone”

24-18-12:

Dumbbell Snatch (70/50)

Box Jump Overs (30/24)

Front Squats (135/95)