CrossFit Wynwood – CrossFit

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Strength

1RM Back Squat (1-1-1-1-1)


Establish a 1RM Back Squat

Rest at least 2:00 b/t Sets-

Warm up to a heavy single and build toward new 1 RM

>25 MINUTES

Metcon

Metcon (Time)

FOR TIME

30-20-10

KettleBell Swing (53/35)/(35/26)

Burpee

Wall Balls (20/14)(14/10)
TIME CAP 15 Mintues