CrossFit Wynwood – CrossFit

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Metcon (Time)

In Teams of 2. . .

800m Relay Run

50 HSPU

40 DB Thrusters (35/20)

30 Box Jump Overs (30/24″)

40 Power Cleans (155/105)

30 Box Jump Overs

40 DB Thrusters

50 HSPU

800m Relay Run
> Partners switch every 200m on Run

> May modify HSPU for HRPU