CrossFit Wynwood – CrossFit

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Skill

Accumulate 200m Heavy Farmers Carry

Increase weight every 50m

– – –

Metcon (No Measure)

EMOM 24:00 (8 Rounds)

Min 1: 10/7 Cal Row or Bike

Min 2: 40 sec of Straight Leg Sit ups

Min 3: 40 sec. of DB Front Rack Box Step Ups (35/25)