CrossFit Wynwood – CrossFit

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Warm-up

Perform with a Partner x 4 Sets:

10 Banded Goodmornings

10 Kneeling DB Hammer Curls

10 DB Push Ups

Light 50m Jog or 0:30 Bike

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Metcon (Time)

In Teams of 2…

16 Rounds (Total)

P1 – Run 200m*

P2 – 3 Deadlifts + Max Burpees over Bar

*Switch after every Run