Saturday 051119

By | May 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillAccumulate 200m Heavy Farmers Carry Increase weight every 50m - - -Metcon (No Measure)EMOM 24:00 (8 Rounds) Min 1: 10/7 [...]

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Saturday 050419

By | May 4th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upPerform with a Partner x 4 Sets: 10 Banded Goodmornings 10 Kneeling DB Hammer Curls 10 DB Push Ups Light [...]

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Friday 050319

By | May 3rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public Whiteboard

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