CrossFit Wynwood – CrossFit

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Strength

EMOM 10:00

Min 1 – 6-8 Inverted Barbell Rows

Min 2 – 10-20 Sec L-Sit

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Metcon (Time)

2 Rounds (For TIme)

40 KB Swings (53/35)|(35/18)

40 Step Down Box Jump Overs

40 Hand Release Push Ups

40/32 Cal Row

400m Run

Time Cap: 25:00