CrossFit Wynwood – CrossFit

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Skill

EMOM 8:00

Min 1 — 0:45 Handstand Hold or 3-5 HSPU Negatives

Min 2 — 0:45 Air Squats

– – –

Metcon (AMRAP – Reps)

In Teams of 2…

AMRAP 15:00

P1: Complete 1 Round

5 HSPU

10 Crossbody Mountain Climbers

15 Sit Ups

P2: Max Back Squats (155/105)|(135/95)
Score: Total Back Squats Completed