CrossFit Wynwood – CrossFit

View Public Whiteboard

Metcon (Time)

“Jason Choi”

6 Rounds

400m Run

4 Squat Snatch (185/135)|(135/95)

2 Strict Muscle Ups

Time: 35:00
> Modify Strict MU with:

4 Kipping Ring MU -> 4 Jumping Ring/Bar MU ->

4 False Grip Ring Pull Ups -> 4 Jumping Pull Ups

> May Power Snatch into Overhead Squat

Accessory

3 Sets

Single Leg Glute Bridges + Hold x10+0:10 /leg

DB Renegade Rows x12 Total

Accumulate 10:00 Stretching and Socializing 🙂