Friday 042619

By | April 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthEMOM 10:00 Min 1 - 6-8 Inverted Barbell Rows Min 2 - 10-20 Sec L-Sit - - -Metcon (Time)2 Rounds [...]

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Thursday 042519

By | April 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM 8:00 Min 1 -- 0:45 Handstand Hold or 3-5 HSPU Negatives Min 2 -- 0:45 Air Squats - - [...]

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Friday 41219

By | April 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Jason Choi" 6 Rounds 400m Run 4 Squat Snatch (185/135)|(135/95) 2 Strict Muscle Ups Time: 35:00> Modify Strict MU [...]

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Tuesday 040219

By | April 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPull Up Progessions & Modifications: 8:00 Min Warm Up & Review - - - - -Metcon (AMRAP - Rounds and [...]

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