CrossFit Wynwood – CrossFit

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Metcon (Time)

“Helen Tours Wynwood”

Buy In: 50 Double Unders

Then 6 Rounds of…

200m Run or 10 Cal Bike

10 Russian KB Swings (70/53)|(53/35)

5 Chest to Bar Pull Ups

Buy Out: 50 Double Unders

Time: 20:00 Cap
> Modify Double Unders with Singles jumping with Dub Height

> May alternate Run or Bike each Round

Accessory

4 Sets

Single Arm Bench Press x10 /arm

Single Arm Bent Over Row x10 /arm

3 Sets

GHD Sorenson Hold x0:20

GHD Situps x 8-10

– – – –

Accumulate 2:00 Stretch of Each:

Calves

Hamstrings

Forearms

Lats