CrossFit Wynwood – CrossFit

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Metcon (4 Rounds for reps)

4 ROUNDS FOR MAX REPS…

Min 1 – Calorie Row

Min 2 – HSPU

Min 3 – Step Down Box Jumps

Min 4 – DB Hang Power Clean (50/35)|(35/20)

Rest 1:00 b/t Rounds
> HSPU can be Strict, Kipping, or Elevated.

Accessory

3 Sets

Chin Ups x5-8

Banded Straight Arm Lat Pulldowns x10

Kneeling Banded Tricep Pulldowns x20

Side Planks 3×0:20 /side