CrossFit Wynwood – CrossFit

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A: Bench Press

Every 2:00 for 5 Sets

8 Bench Presses (Tempo 2111)
> Tempo: 0:02 Down, 0:01 Pause, 0:01 Up, 0:01 Breathe

_ _ _ _

B: “SabaDOS” (3 Rounds for reps)

AMRAP x 4:00

12 Alt. DB Snatches (50/35) | (35/20)

8 Box Jump Overs (24/20″)

– Rest 1:00 –

AMRAP x 3:00

8 Alt. DB Snatches

6 Box Jumps Overs

– Rest 1:00 –

AMRAP x 2:00

6 Alt. DB Snatches

4 Box Jumps Overs