Wednesday 032019

By | March 20th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Helen Tours Wynwood" Buy In: 50 Double Unders Then 6 Rounds of... 200m Run or 10 Cal Bike 10 [...]

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Monday 031819

By | March 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)4 ROUNDS FOR MAX REPS... Min 1 - Calorie Row Min 2 - HSPU Min 3 [...]

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Saturday 030219

By | March 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Bench PressEvery 2:00 for 5 Sets 8 Bench Presses (Tempo 2111)> Tempo: 0:02 Down, 0:01 Pause, 0:01 Up, 0:01 [...]

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