CrossFit Wynwood – CrossFit

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A: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

B: Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

Accessory

3 Sets

DB Bench Press x12

Chin Ups x5-8

GHD Hip Extensions + Hold: 3×10+0:15

Farmers Carry Hold: 3×0:30 (May walk or stand in place)