CrossFit Wynwood – CrossFit

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Skill

10:00 of Handstand Skill Development

Goals:

> Develop comfort upside down

> More exposure in a Handstand position

> Explore your full ROM

_ _ _ _

Metcon (Time)

5 Rounds

400m Run

14 KB Reverse Lunges (53/35)|(35/18)

14 HSPU

Time Cap: 22:00
> If needed, modify Run or number of HSPU to ensure proper stimulus & great workout

> Goal: Each Round in <4:00

Accessory

Banded Lateral Walks 3×15 /direction

Seated SA Arnold Press 3×8 /arm

Banded Pass Throughs x40 total