CrossFit Wynwood – CrossFit

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Skill

Rope Climb Skill Session:

For 10:00, practice Rope Climb Progressions

or

4 Sets

Single Arm Tempo Ring Row* x 4/arm

L-Sit Hold x 0:10-0:15

*0:02 Pause at Top, 0:02 Down

_ _ _ _

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:00

15/10 Cal Bike or Row

30 Double Unders

10 DB Thrusters (35/20)|(25/15)

2 Rope Climbs*

*Legless optional for one or both rope climbs.