CrossFit Wynwood – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In Teams of 2…

AMRAP 20:00

Buy-In: 5 Rounds (Each)

P1: 15 Calorie Row

P2: 15 Straight Leg Sit Ups

With Remaining Amount of Time…

P1: 5 Glute Bridge DB Bench Press

P2: Active Hang from Pull Up Bar
> On Buy In, partners switch once finished

> Perform GB DB Bench Press with upper back on a med ball or bench

> Score: Total Amount of Bench Press reps completed