CrossFit Wynwood – CrossFit

View Public Whiteboard

Skill

Gymnastics Foundation: Floor Movements Week 2

3 Rounds (6:00 Total)

0:30 — 15 Hollow Rocks

0:15 — Rest

0:30 — 15 Superman Overhead Press

0:15 — Rest

0:30 — 15 Hand Release Push Ups

_ _ _ _

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:00

5/5 SA Front Rack Reverse Lunges (53/35) | (35/18)

25/20 Calorie Row

50 Russian Kettlebell Swings (53/35) | (35/18)

75 Double Unders
> For Lunges, switch arms at 5 reps

> 1 Round = M: 160 / W: 155 Reps

> Goal: +4 Rounds

Accessory

3 Sets

10 DB Alternating Curls

10 DB Romanian DL

10 DB Floor Press

Rest as Needed