CrossFit Wynwood – CrossFit

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Skill

Practice and Perform the following Complex for 10:00:

“Kettlebell Flow”

1 Russian Single Arm KB Swing (Right Arm)

1 American Single Arm KB Swing (Right Arm)

1 Forward Lunge (Right Leg)

1 Reverse Lunge (Right Leg)

1 Goblet Squat

Repeat on Opposite Arm/Leg

_ _ _ _

Metcon (Time)

Partner Workout

In Teams of 2…

100 Burpee Box Jumps (24/20)

50 Russian KB Swings (70/53) | (53/35)

100 Bodyweight Lunges

200 Double Unders

100 Bodyweight Lunges

50 Russian KB Swings

100 Burpee Box Jumps

Time Cap: 25:00