CrossFit Wynwood – CrossFit
Thruster (Build to 5RM )
In 12:00, find a 5 Rep Max Thruster.
> Work off the squat rack
> Focus on breathing and connecting reps
_ _ _ _
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP x 15:00
5 Strict Press (75/55) | (45/35)
> Weight should be LIGHT, movement should be controlled and fast.
> P1 Works, P2 rests
> Goal: 12 Rounds Total (6 Rounds Each)