CrossFit Wynwood – CrossFit

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Thruster (Build to 5RM )

In 12:00, find a 5 Rep Max Thruster.

> Work off the squat rack

> Focus on breathing and connecting reps

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Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP x 15:00

5 Strict Press (75/55) | (45/35)

10 Thrusters

5 V-Ups
> Weight should be LIGHT, movement should be controlled and fast.

> P1 Works, P2 rests

> Goal: 12 Rounds Total (6 Rounds Each)