CrossFit Wynwood – CrossFit
Skill
Gymnastics Foundation: Floor Movements
3 Rounds (7:30)
0:30 — Hollow Hold
Rest 0:15
0:30 — Superman Hold
Rest 0:15
0:30 –5/5 Three Point “Honest” Push Ups
Rest 0:30
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Followed by DB Push Press Review
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Metcon (4 Rounds for reps)
4 Rounds (16:00)
MIN 1 — 0:30 Hard Effort Bike
MIN 2 — 12 DB Push Press (50/35) | (35/25)
MIN 3 — 12 Bearhug Lunges (45/25) | (25/15)
MIN 4 — 0:30 AMRAP Burpees
Score: Amount of Burpees each Round