CrossFit Wynwood – CrossFit
Front Squat (3 Reps x Every 1:30)
Every 1:30 for 10:30, perform 3 Front Squats.
> Build in weight for the first 5 sets,
then hold for the remaining 2 sets or continue building
> 7 total sets
_ _ _ _
10 Front Squats (135/95) | (95/65)
15 C2B Pull Ups / Kipping Pull ups
20 Box Jumps (24/20)
> Front Squats start with bar on the floor.
GHD Hip Extensions x15
GHD Sit Ups x10
Half Kneeling Single Arm DB Press: 3×8 /arm*
*Knee that is down is arm you press with