CrossFit Wynwood – CrossFit

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Metcon (2 Rounds for reps)

In Teams of 2,

A) AMRAP x 15:00

P1 – Bike or Row @ Consistent Effort

P2 – 5 Strict Pull Ups + 10 Honest Push Ups + 15 Air Squats

2:00 Rest/Transition

B) AMRAP x 15:00

P1 – Bike or Row @ Consistent Effort

P2 – 5 Plate Bent Over Row + 10 Plate Ground to OH + 15 Plate Hops
> Once P2 completes 5-10-15, partners switch.

> 30 Reps = 1 Round

> Goal: +5 Rounds each Partner

> Score: Total Reps each AMRAP