CrossFit Wynwood – CrossFit

View Public Whiteboard

Clean and Jerk (Build to Heavy 3 Reps)

In 12:00, build to a heavy set of 3 Power Clean and Jerks.

_ _ _ _

Metcon (Time)

“Double Grace”

In teams of 2,

60 Clean & Jerks (135,95) | (95,65)
> 16:00 Cap

Accessory

3 Sets

15 DB Curls

15 DB Push Ups

15 DB Bent Over Shoulder Fly’s

*DB’s for Fly’s should be lighter than Curls