CrossFit Wynwood – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2…

AMRAP x 20:00

8 Pull Ups

8 Burpee Over Bar

8 Push Press (95/65) | (65/45)

+

400m Run
> Partner 1 completes AMRAP while Partner 2 runs 400m.

> Once completing the run, partners switch and continue

> Score is total number of full rounds of the AMRAP.

Skill

Seated Box Jumps

In 10:00, find a challenging set of 3 Seated Box Jumps.

> Sit at parrell

> Feet grounded

> Use momentum of arm swing

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