CrossFit Wynwood – CrossFit

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Metcon (3 Rounds for reps)

AMRAP x 6:00

10 Alt. DB Snatch

8 Burpees

Rest 2:00

AMRAP x 6:00

10/8 Cal Row

8 Burpees

Rest 2:00

AMRAP x 6:00

8 Toes to Bar

8 Burpees

Total: 22:00
> For DB Snatch, choose any weight that will allow for quick, quality movement

> Goal: +5 Rounds each Amrap

Accessory

6 Rounds (3:00)

0:20 Wghtd Glute Bridges

0:10 Rest

4 Rounds (2:00)

0:15 Hollow Hold

0:15 Rest

2 Rounds

20 Frog Pumps

20 Hollow Flutter Kicks